Potency in men represents a large part of science and medical practice. In the development of the "magic pill" that could increase the potency of all without exception the men involved experts of various directions of medicine: урологи, эндокринологи and even nutritionists. Experts argue that men's potency is directly dependent on how the living man.
Diet of modern and contemporary representative of the stronger sex often far from perfection. Many men feed on monotonous and haphazardly, is added to foods, spices and sauces, rich enhancers, taste, and harmful synthetic концентратами, abuse of fatty, fried, smoked foods, drink sweet soda water, they take alcohol.
Under the influence of negative factors, which are teeming with the environment, the health of the men from year to year more and more unstable, and improper nutrition некачественными the products of the merging problem, in the body creates men lack this or that necessary vitamin or element. Such conditions lead to erectile dysfunction, reduced fertility and even impotence – the complete penis sexual impotence.
The way the potency depends on the vitamins
Human health, and especially – good-looking men, depends on the quantity and quality of nutrients coming into the body with food. A direct impact on the potency in men have vitamins a, E, C, a, trace elements zinc and selenium.
A diet rich in vitamin a (as beta-carotene, ретинолом), has a beneficial effect on the immunity of men to increase sexual capacity, improves the fertility of men. The daily dose intake of vitamin a for an adult man is around 5000 IU.
Vitamin E (tocopherol) affects the production of hormones in a man's body. To maintain optimal levels of hormones, which ensure the healthy functioning of the testes and seminiferous tubules, a person should consume 12 to 15 mg of vitamin E each day.
It is a known antioxidant and means, strengthening of the immune system – vitamin C, improves potency, which affects the production of the pituitary hormone responsible for libido. This hormone is called dopamine. In addition to this properties, vitamin C stabilizes and activates потребляемый man of tocopherol.
B vitamins, which nourish and strengthen the nervous system of men. Itself the burden of ensuring a successful sexual life. In addition, the vitamins in this group improve the ability of the cells of the nervous system to conduct impulses.
Thiamine (B1) removes fatigue, energizes the brain and периферическую the nervous system;
Niacin (niacin, vitamin B3) strengthens the blood vessels, including the vessels that provide blood to the tissues of the penis, which are responsible for erection;
Pyridoxine (B6) synthesizes serotonin – the hormone of happiness, which makes sex a quality orgasm – a living man – a happy life, including sexual. Lack of vitamin B6 is a man of irritable, nervous, which causes rapid fatigue and indifferent attitude towards sex.
Folic acid (B9) turns on virtually every vitamin complex "for the man", because this vitamin is involved in the creation of the hormones norepinephrine and serotonin, increases stamina, improves overall health.
The element selenium is required of every man, who cares about the quality of his sperm. In addition to improving fertility, selenium is involved in the creation of testosterone and supports the male genitourinary system is able to healthy functioning. Daily norm of consumption of selenium for men is up to 100 micrograms, depending on the condition of his health of the reproductive system.
Important for male potency is considered to be the mineral zinc, which supports testosterone production, supports the natural protective function of the male body and is responsible for the health of the "heart" of the male reproductive system – prostate cancer. To maintain the main male organ in working condition, a person should consume about 15 mg of zinc daily.
It would seem that for a good potency of men it is necessary to go to a nearby pharmacy and buy listed above, the vitamins and elements. In fact, the situation is not completely different. Of course, vitamin-mineral supplement may provide the support the body and improve the quality of sexual life, is, however, entirely replace proper nutrition the adoption of the vitamins didn't work out.
The fact that he stood on the way of the anti-impotence men in the first place it is necessary to restore the soundness of the diet. Take food should be 3-5 times per day, depending on the individual characteristics and physical activity. Each meal should be sufficiently nourishing, the products should be linked among themselves, and a weekly menu just needs to be varied. Begin the transition to hardening of the male force, the mode of eating is to control portion size. Too large portions of food, they have a serious burden on the digestive system, so the intestine is metabolized to only a part of the useful substances from the lunch or dinner "from пуза". So meals should be сытными and contain proteins, fats and carbohydrates in optimal proportions.
Products for potency men
To build the correct menu and men it is necessary to understand what products improve the potency, that it is necessary to eat "right" foods separately with others, or just to add to the usual diet.
Many wives will love, and married – they will be surprised by the simplicity and the low cost of one of the most useful for good erection of the product. It turns out to increase male potency the eggs of quail are considered one of the most effective products.
Man every morning it is necessary to eat scrambled eggs from one and a half – two dozen eggs quail.
The dish can be served with chives, however, from the fat of mayonnaise and bacon is better to give up. Restore potency, not worth it to try to save and replace eggs quail which have a lower cost of chicken. 1 testicle перепелки contains 3 times more useful for potency substances than eggs, chickens, and harmful for the cardiovascular system, cholesterol in the eggs of quail and all is missing. Other advantages of eggs of quail in front of chicken meat are regarded for their ability to excrete from the human body радионуклиды, increase hemoglobin in the blood, improve immunity, to normalize the pressure. Small testicle перепелки contains 3-5 times more phosphorus, iron, potassium, than large chicken eggs.
Other products of the additive potency:
- nuts (peanuts, walnut, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- vegetables (turnips, tomatoes, pepper, and hot peppers, eggplant, carrots, broccoli, pumpkin);
- fruit (durian, citrus fruits, kiwi, grape, pomegranate);
- seafood (mussels, shrimp, crabs, oysters);
- dairy products (cottage cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, halibut, salmon).
Spices that increase sexual desire and improve erection quality: mint, anise, chili peppers, ginger, cloves, cinnamon, cardamom. Useful for open erection honey (in the absence of allergies in men), herbal tea, natural chocolate.
By examining the list of useful for the erection of products, it is possible to assemble the diet. It is desirable that food be prepared without a large amount of salt. Meat, fish and vegetables are more useful, if it is to cook on steam. Vegetable oil for refuelling of salads and cooking sauces need to use cold-pressed because heat processing destroys useful for the efficiency of the connection. The main part of the daily norm of proteins of animal origin, it is best to eat for lunch, or not later than 3-4 hours before going to sleep. The fact is that the meat despite the high nutritional value, it is difficult for the digestion of food, so to overload the digestive system before bedtime these products is not recommended.
Foods harmful for potency
Products, feed additive potency in men, usually combine well with each other. For the speedy recovery of the male body, it is necessary not only to eat as many nuts, honey and seafood, but to try to exclude from the diet foods which has the influence on the potency negatively.
First of all, for the preservation of male power in the course of many years a man should minimize intake of alcohol and completely give up smoking tobacco. The cause of impotence often there are diseases of the heart and blood vessels, and therefore, harmful habits do not fit the lifestyle of a sexual giant. Refusal of alcohol and smoking of cigarettes may prove to be insufficient, because the cholesterol contained in seafood fast food establishments, can firmly закупорить blood vessels, that in one day hurts the body of the penis наполниться blood. So, how should europe not desire to eat, and how fragrant he didn't look the smell from the cafe, it is necessary to pass the similar institutions and not to get into a state of starvation, planning, mode of eating.
In addition to the selection of quickies, the damage on the potency of are:
- fried in a large amount of oil, vegetables and food of animal origin,
- fat (fatty mutton and grilled to хруста chicken skin as well губительны, although devilishly delicious),
- sausages,
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical газировка,
- chips.
Monotony in the diet can cause a deficiency of vitamins of a particular type, so eat only nuts, or only beef is not right. It is worth to remember that the man who is preparing to романтическому evening, способному turn into something more, you need to limit yourself in terms of volume and the most useful food. It could happen that after a delicious dinner the body will send all the reserves on the digestion of a steak or oysters, so the active action of forces and desires may not be enough.
The transition to proper nutrition, a person should not hope that the erection is repaired immediately. A comprehensive redevelopment may take from several weeks to several months.
What else depends on the potency?
The sexual power of men strongly depends on the food on which they feed, but the food – this is not the only factor that has an effect on the potency. In addition to the diet, the sexual compliance of a strong half of mankind have the effect of heredity, delegated illness and injury, emotional background, level of physical and mental stress. An important factor in a successful sex life are the relationships with партнершей. So men need to not only eat right, but also attend sports training (walk, climb and descend the stairs, not the lift), breathe fresh air, it's time to go to sleep, take a break from work and domestic issues. Loyalty партнерше and the lack of delegated illness, sexually transmitted infections – another "plus sign" on the quality of sexual life of men.